Come learn the application process for American Ninja Warrior Junior, and train with real competitors from the show American Ninja Warrior.
These classes are designed to help you lose weight, build core strength, get back in shape and have more energy. In this class you will be doing all types of functional fitness including bodyweight exercises, calisthenics, running, jumping, low to mid grade obstacle training.
In this adult military style Boot Camp we will be utilizing all kinds of outdoor activities to be physically fit and active. Rain, hail, snow, sleet, or shine we will be outside battling the elements and our environments while supporting each other as a group. (This is an advanced program )
Join our team the OTA WARRIORS and come race with us at the next outdoor OCR ( obstacle course race ).
An introduction to the performing art of Aerial Silks and Lyra. Aerial Silks and the Lyra combine elements of dance, gymnastics, yoga and strength training.
OTA ONLINE Is part of our newly formed online programming designed to keep your kids active at home without having to come into the gym.
NINJA KIDS is a 50 min ninja warrior style workout experience. Participants learn how to safely swing, climb, fall, flip, jump, run, land and more. These classes are designed to teach your child skills that can be harnessed to build confidence and self esteem.
MINI NINJA- Participants get to be a NINJA by learning how to safely fall, roll, jump, land, swing climb and more. This class is designed to teach your child body awareness and spatial orientation in addition building confidence and self esteem.