Crossfit Off The Grid
1165 N. Tuckahoe Rd.
Williamstown, NJ US 08094
12-12:45pm MINI NINJA (ages 3-6)
1-1:50pm KIDS NINJA (ages 7-12)
2-2:50pm TEEN & ADULT Obstacle Training (ages 13+)
WHAT TO EXPECT:
-MINI & KIDS NINJA CLASS:
In this program, participants will be learning the fundamentals of what it’s like to be an American Ninja Warrior. At the Obstacle Training Academy (OTA) we use fitness techniques inspired by the popular TV show American Ninja Warrior to get kids of all ages moving. In this structured class, participants will learn how to run up a warped wall, swing from a rope and rings, climb up a rope, traverse monkey bars, and many more Ninja Warrior related movements. Each class will progressively get more advanced and require more focus and practice. Participants should dress in loose fitted “gym class” style of clothes with sneakers that have RUBBER SOLES, PLEASE AVOID wearing crocs, sandals, slippers, or any style of foam bottom shoes. Also a water bottle is a good choice for this activity.
TEEN & ADULT OBSTACLE RACE TRAINING
Embark on a journey with the Obstacle Training Academy, tailored for both teens and adults who are curious about exploring new physical activities. Whether you're an individual diving into a fresh hobby like OCR (Obstacle Course Racing) or a parent aiming to share a bonding experience with your teen, our program is designed with beginners in mind.
Experience the foundational elements of Parkour and Ninja Warrior exercises. Engage in sessions inspired by the training seen on the TV show, American Ninja Warrior. With replicas of the show's obstacles, participants will gradually learn skills such as climbing, swinging on ropes, and tactical movements like vaulting, jumping, and running.
Our program thoughtfully incorporates both indoor and outdoor elements (weather-dependent). Each session starts with a warm-up, followed by 35 minutes of structured activity that ensures you progress at a comfortable pace, concluding with a cool-down stretch. Whether you've always been intrigued by obstacle racing or just want a new way to stay active, the Obstacle Training Academy is here to guide you. Dive in solo or join with a partner for a shared adventure in movement.